> For the complete documentation index, see [llms.txt](https://truyields.gitbook.io/docs/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://truyields.gitbook.io/docs/tokens/trupol-token/bridging.md).

# Bridging

You can bridge tokens between Ethereum and Polygon using Polygon's native PoS bridge. Before you can bridge TruPOL in either direction, you need to first ensure that you have added TruPOL to your tokens list.

* To bridge from Ethereum to Polygon, see [here](/docs/tokens/trupol-token/bridging/bridge-trupol-from-ethereum-to-polygon.md)
* To bridge from Polygon to Ethereum, see [here ](/docs/tokens/trupol-token/bridging/bridge-trupol-from-polygon-to-ethereum.md)​
* For more information on bridging, see [here](https://wallet.polygon.technology/polygon/bridge/deposit)​

For any questions reach out to our support team at: <help@truyields.com>