> For the complete documentation index, see [llms.txt](https://truyields.gitbook.io/docs/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://truyields.gitbook.io/docs/tokens/trupol-token/bridging/bridge-trupol-from-polygon-to-ethereum.md).

# Bridge TruPOL from Polygon to Ethereum

*Before you can bridge your tokens, please ensure that you have added TruPOL to your tokens list by following the steps* [*here*](/docs/tokens/trupol-token/bridging/add-trupol-to-your-token-list.md)*.*

**Step #1:**

Go to <https://portal.polygon.technology/bridge> and make sure the network to transfer from is Polygon POS and the one to transfer to is Ethereum.

Click on the currently selected token in the Polygon POS network.

<figure><img src="https://3660935006-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FOAenKwAYsviZpce3dgdX%2Fuploads%2F8kl9a54YfERMQllAn7C3%2Fimage.png?alt=media&amp;token=ff91b58b-5efd-4376-bf38-199c825c322b" alt=""><figcaption></figcaption></figure>

**Step #*****2*****:**

Select TruPOL from the dropdown for the list of tokens (If you're not able to search for TruPOL, *please ensure that you have added TruPOL to your tokens list by following the steps* [*here*](/docs/tokens/trupol-token/bridging/add-trupol-to-your-token-list.md)*).*

<figure><img src="https://3660935006-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FOAenKwAYsviZpce3dgdX%2Fuploads%2FZcVVWJfZZr8ATlpQM8bq%2Fimage.png?alt=media&amp;token=33889db7-090a-4df2-87af-170489e10dd2" alt=""><figcaption></figcaption></figure>

**Step #3:**

Enter the amount of tokens you'd like to bridge and click on `BridgeTruPOLtoEthereum`.

**Step # 4:**

Click on `Continue` and complete the transaction after paying the required gas fees. Remember that moving funds from Polygon to Ethereum takes around 3 hours. You cannot cancel your request once you initiate withdraw. To track Polygon checkpoints click [here](https://staking.polygon.technology/).

For any questions reach out to our support team at: <help@truyields.com>